You’re tired of feeling like you have to choose between being yourself and staying connected. You replay conversations in your mind, question your needs, avoid conflict, or keep the peace because it feels safer than risking disconnection. Somewhere along the way, you’ve started to lose touch with yourself.
Together, we’ll make sense of these patterns and help you build more secure, authentic relationships, starting with the one you have with yourself.
You are the expert on your life and your relationships, while I am here to help you navigate your journey from an attachment-informed lens