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Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds and creating meaningful change. As a trauma-informed therapist, I offer a safe, nonjudgmental space for you to feel seen, heard and supported. My person-centered, evidence-based approach begins with helping you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and Read more...

Alexandra Smedzik, MSW, RSW, CYCP, is a Registered Social Worker, Child and Youth Therapist, and Child and Youth Care Practitioner providing online therapy and counselling services for children, teens, young adults, and families across Ontario. Alexandra specializes in supporting children and youth experiencing anxiety, depression, emotional regulation difficulties, ADHD, behavioural challenges, self-esteem issues, school stress, social difficulties, family conflict, and Read more...

Not everything that feels heavy can be easily explained…and that’s okay. Sometimes it shows up as distance in your relationships, a shorter fuse, or a sense that something just feels…off. You might be carrying more than you let on, holding it together while wondering when life will start to feel easier. Whether it’s something you’re aware of or something you Read more...

Alycia Wilson is a Registered Psychotherapist (RP) based in Downtown Toronto, Ontario, offering trauma-informed psychotherapy for adults and couples. She specializes in EMDR therapy, somatic therapy, and Deep Brain Reorienting (DBR), three evidence-based approaches that work directly with the nervous system to support healing from trauma, anxiety, burnout, and depression. She works with adults navigating the lasting effects of trauma, Read more...

Do you find yourself feeling mentally overwhelmed, uncertain about your next steps, or pulled in different directions by the expectations around you? Many people experience tension between who they are expected to be and what feels most authentic to them. When this inner conflict builds, it can impact emotional wellbeing, self-confidence, and the ability to move forward with clarity. Therapy Read more...

Wally has been practicing for over 20 years. During that time he has worked with individuals, couples, families, in group therapy settings, and in school environments. Wally has worked extensively in the area of sexual, and pornography addiction and recovery for both addicts and their partners dealing with betrayal trauma. Much of this work has been using the LifeStar model Read more...

I am a queer-affirming and neurodivergent-affirming counsellor committed to creating a safe, collaborative, and nonjudgmental space for clients of diverse identities and lived experiences. My approach is trauma-informed, person-centered, and grounded in respect for each client’s unique strengths, challenges, and goals. I recognize the impact that systemic barriers, stigma, identity exploration, and neurodivergence can have on mental health and daily Read more...

I am a Registered and Licensed Marriage and Family Therapist, Certified Canadian Counselor, and an AASECT-Certified Sex Therapist. I work with couples, individuals, and youth, helping them navigate anxiety, depression, trauma, and other mental health challenges, as well as sexuality issues. I offer virtual and in-person therapy in English and Russian. Read more...

As a Muslim therapist in Ontario, I offer faith-informed, culturally sensitive therapy for anxiety, perfectionism, overthinking, and burnout. Using CBT, mindfulness, and reflective, values-based work, I help you regulate stress, quiet self-pressure, and carry your responsibilities with more clarity, balance, and self-compassion. Read more...

My approach to therapy is warm, collaborative, and trauma-informed—focused on helping you reconnect with yourself in a way that feels safe, steady, and supportive. So often, we live in our heads, overthinking and trying to “figure things out,” while feeling disconnected from what we actually need. Together, we gently shift some of that focus back into the body. I integrate Read more...