I am a Registered Psychotherapist (Qualifying) who works with clients navigating challenges related to neurodivergence, burnout, self-esteem and relationship challenges. I know what it is like to move through the world feeling like you are always pushing, trying to keep up, hold things together, and do everything, yet still end the day wondering if it was enough. That quiet exhaustion of striving but never quite arriving.
My goal is to be a soft landing. I want therapy to be a safe place to unmask, exhale, and come home to yourself as you are. I support individuals navigating relationships to self and others, break-ups, sexual wellbeing, burnout, the inner critic, and neurodivergence.
I was diagnosed with ADHD as an adult after years of pushing through exhaustion and self-doubt. That experience reshaped how I see change. The paradox of change is that we grow by first accepting where we are. My work focuses on helping you understand what is happening beneath the surface and building a life that works for you.
Before becoming a therapist, I spent over a decade as a personal trainer, supporting people of all ages and abilities to reconnect with their bodies. That same belief guides my therapy work today.
Together, we will create a space where you can release some of the pressure, tune in to what you need, and practice the radical act of being on your own side.
I draw on a range of approaches tailored to your needs, with options like breaks, post-session summaries, and a sensory-friendly pace that honours your processing style. I also offer a sliding scale to help make therapy more accessible.