You may be feeling misaligned or overwhelmed, seeking guidance and tools to cope and overcome. I support individuals with anxiety, autism/ADHD, academic or workplace pressures, culture and identity concerns, life transitions, relationships, self-esteem, shadow work, stress, and trauma. My approach is integrative, grounded in humanistic, person-centered therapy with emotion-focused elements. Through authenticity and acceptance, I aim to create a supportive space that honours your autonomy. Centered around you, my work is collaborative, compassionate and culturally responsive.
Guided by your goals and at a pace that works for you, therapy with me is a safe space for you to deepen self-awareness and self-regulation, discover your strengths, and develop a stronger connection with yourself and others. In whichever way your brain is wired or what you’ve experienced, I believe everyone has an innate capacity to heal. My goal is to support your self-discovery and strengthen your resilience both within and beyond therapy. Connect with me whenever you are ready, the initial consultation is always free.