Welcome! As your therapist, I am committed to supporting you in understanding your needs to make positive changes in your life through identifying space for growth and healing, insight, practical tools and empowering you to reconnect with your strengths. Together, we will achieve this by creating a path aligned with your values and principles. I am a trauma-informed practitioner and therefore resonate with modalities crucial for processing, such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family systems, & Eye Movement Desensitization Reprocessing (incorporating polyvagal theory & mindfulness).
Even though I draw upon various modalities, I believe that the therapeutic relationship is vital to the healing process. Therefore, you can expect our sessions to be tailored to your unique experiences while also being goal-driven and embedded in a warm, collaborative and non-judgmental space allowing open discussion and emotional processing.
I’ve worked with various private and non-profit organizations in ON and AB. This has allowed me the privilege to work with clients coming from diverse backgrounds and struggling with various issues (e.g., Perinatal Mental Health, Anxiety/Depression, Trauma/PTSD, BPD). I’m also trained in Gottman (level 2) and enjoy working with couples seeking therapy.