Thank you for reading. Wherever you are in your life right now, I want you to know that you are not alone. You may have found yourself thinking “things just can’t go on like this” or maybe “I need help.” Thank you for taking this courageous first step in investing in yourself. Unfortunately, stigma surrounding going to therapy still exists, meaning many won’t get the care that might change their life. I’m glad you are here to get one step closer to your goals.
Choosing a therapist is not easy, so I will tell you a bit about my approach so you can see if we’d make a good fit. Since therapy is not a one-size-fits-all, I choose to draw from a range of modalities to tailor my approach to find what works best for each of my clients. Some specific modalities I draw from are mindfulness, Dialectical Behavioural Therapy, Narrative Therapy, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy. I work with individuals, couples, and families. I am client-centered and prioritize transparency, authenticity, and trust in my practice. My therapeutic approach is trauma-informed and culturally-sensitive.
Life is full of challenges, and some challenges are easier to talk about than others. I hope you find the space we cultivate a safe place where you feel the freedom to share the challenges that feel impossible to talk about. Here you will find support, honesty, empathy, and no judgement. If you are ready for the first step toward growth and healing, I am ready to support you along the way!