Christina McCarthy is a Counselling Therapist (MC, CCC, CT) and founder of Harmony Embodied Counselling in St. Albert, Alberta. She offers a warm, compassionate, and holistic approach to supporting individuals navigating anxiety, stress, burnout, trauma, relationship challenges, self-esteem, and life transitions.
Her approach is somatic and nervous system-informed, integrating Hakomi (mindful somatic), Polyvagal (nervous system), mindfulness, attachment-based approaches, and other evidence-based therapies. Christina believes healing involves more than understanding our experiences—it also means reconnecting with ourselves, our bodies, and our capacity for resilience.
With a special interest in women’s mental health and embodied healing, Christina offers a collaborative space for greater self-awareness, emotional well-being, and meaningful change.
Online counselling is available throughout Alberta, with in-person sessions offered in St. Albert.