Most people reach out to me when chronic stress, people-pleasing, or recurring relationship conflict has left them feeling burnt out, overwhelmed, and disconnected from themselves.
With 7 years of experience in the mental health field, my approach is tailored to meet you where you’re at—combining warm reflection with honest, practical guidance. I actively help you spot unhelpful patterns, navigate hard boundaries, and challenge the thoughts holding you back, giving you the real-world tools to create lasting balance and peace of mind.
My practice is informed by evidence-based approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Relational Therapy. I also draw from principles of Internal Family Systems (IFS), Attachment work, and Narrative Therapy—always tailored specifically to what works best for your unique story and nervous system.
My goal is for you to leave every session with a sense of relief, clear guidance, and confidence in your next steps.