Are you feeling anxious, emotionally overwhelmed, shutdown, confused, or questioning your self-trust after a difficult relationship or season of life? I specialize in trauma-informed, somatic therapy for women healing from childhood and relational trauma, emotional abuse, low self-esteem and self-confidence struggles, self-doubt, people-pleasing, body-based symptoms, attachment wounds, and more.
Many of the women I work with have spent years holding everything together on the outside while quietly feeling disconnected, exhausted, shutdown, or alone on the inside.
They are often highly sensitive (HSP), empathic, intuitive, spiritual, queer, or neurodivergent. Many are mothers, caregivers, creatives, entrepreneurs, or professionals in demanding roles. Some are moving through spiritual awakenings, major life transitions, or seasons of personal transformation.
In our work together, we focus on healing at the root rather than circling around symptoms. Together, we gently explore the underlying emotional experiences, relational wounds, attachment patterns, and nervous system responses that continue to shape the present, so that real and lasting change can occur.
I work with clients who are brand new to therapy and those who have been in therapy for many years. Many people who come to work with me sense they are ready for something deeper or different to support their next level of healing.
My work draws from somatic therapy, internal family systems, inner child healing, nervous system care, energy healing, mindfulness, hypnotherapy, core belief & subconscious reprogramming, and holistic healing approaches that honour mind, body, and spirit.