*Je suis bilingue et offre mes services en français ainsi qu’en anglais.*
Welcome to my psychotherapy practice! Are you feeling burned out, anxious, or depressed? Do you not recognize and understand yourself because you’re used to being strong, to pushing through and to being able to handle anything life throws your way? Have you always been high-achieving but are now having difficulty doing basic tasks at work and at home? I have extensive experience helping my clients understand what is making them feel this way and helping them take the steps needed to feel like themselves again. Yes, it is possible! It would be my pleasure to support you, using my knowledge in CBT, SFBT and mindfulness.
I am a Psychotherapist who is adept at getting to the heart of the matter with my clients in order to help them tackle the challenges they face. I will be happy to accompany you every step of the way, whether your process is one of immediate problem resolution or of self-discovery and personal growth.
I believe that in order for psychotherapy to be effective, it must be collaborative, co-constructive, flexible, and adaptable to your evolving situation and needs. My ultimate goal for therapy is to leave you feeling empowered to address the challenges in your life both in the present and beyond our work together.
Asking for help by seeking therapy is a brave first step toward change and growth. If you think you would appreciate working with a therapist who isn’t afraid to name the elephant in the room, then I expect we will work well together, and look forward to hearing from you!