Do you ever feel like your mind is running a mile a minute, making it hard to focus, stay motivated, or break free from habits that no longer serve you? Whether you’re struggling with ADHD, addiction, or both, you are not alone. These challenges often go hand in hand, making daily life feel overwhelming—but change is possible.
I specialize in working with individuals who experience ADHD and substance use challenges, helping them develop practical strategies to manage impulsivity, emotional regulation, and self-destructive patterns. My approach is a blend of evidence-based therapy (CBT, DBT, and Motivational Interviewing) and real-world solutions tailored to your unique needs.
Together, we will uncover your strengths, build self-awareness, and create sustainable habits that align with your goals. Whether you’re navigating recovery, seeking better focus, or looking for tools to improve your daily life, I’m here to help. Let’s take the next step together—reach out for a free consultation.
