I love to see clients recognize their ability to rewrite painful emotional blueprints and emerge from difficult experiences grounded in their strength. Together, we’ll collaborate to identify and navigate obstacles within a safe emotional space that supports healing and growth.
My counselling approach is holistic, non-pathologizing, client-centered, trauma-informed, and strengths-based. I focus on the whole person– considering all aspects of clients’ lives (physical, emotional, psychological, social, and spiritual). Rather than focusing solely on specific symptoms or diagnoses, I work with clients to examine the effects of all of these factors on mental health and well-being.
I use an eclectic approach that draws from Narrative therapy, Polyvagal theory, Attachment theory, and a biopsychosocial model of care, grounded in feminist values. Therapy is your place to show up as you are, and I offer authentically compassionate and accepting therapy so you can feel free to be yourself. My clients attend virtual therapy from their preferred location- whether that’s the comfort of home, a walk in the park, or over lunch break at work. Therapy is your time, and there is never a need to show up perfectly.
I’m a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association, and a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. These designations allow me to work with clients from BC, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, NWT, and Nunavut.