I have been a practicing RN for over 10 years, and I use my background in the nursing field to integrate with my practice as a counsellor. I approach with a neuro-affirming and gender affirming lens, and work primarily with clients struggling with anxiety, depression, burnout, compassion fatigue, and trauma. I also have experience with suicidal ideation, self harm, and OCD. I use an empathetic and compassionate space for clients to offload, and sessions are customized for the unique individual that YOU ARE. Sessions start once weekly for four to six weeks, then move to biweekly sessions based on your therapy goals.
I primarily work with a Humanistic-Existential Approach, Compassion Focused, Somatic, Focusing, and Narrative Therapy Approach. I also facilitate group sessions as well for individuals who are interested in Therapeutic Writing. If this is something that interests you, you can contact me via website or email listed below.
For my blog posts with Seasons Psychotherapy, please visit our website or follow on Substack at:
withintheseasons.substack.com