Hi there! I’m Sanja. Choosing a therapist can be time consuming and difficult. I appreciate that we hold fears and hopes for therapy, and that finding a fitting therapist for you is key. Arrange a free consultation with me to gauge if we can collaborate together toward building a sense of wellbeing and moving through difficulties.
Is the past holding you back or keeping you stuck? Are you having challenges making sense of overwhelm, emotional experiences, or what is blocking you? We cultivate adaptive responses over time that allow us to cope with challenging situations. Though these might help us cope at that time, they might hold us back from fully living life. Though we have the capacity to be in the present, often, past experiences and patterns can keep parts of us stuck in our past, weighing on and shaping emotions, thoughts and responses. I view the therapeutic process as a way of opening up space for reviving your self energy, choice, and flexibility in the present. Being able to be more self-assured, assertive and express self in effective and courageous ways.
I work with adult individuals and couples or relationally. I am an integrative therapist, combining body, mind, and spiritual care into sessions. Trained in a variety of approaches (sensorimotor/somatic, IFS/IFIO, brainspotting, DBT, mindfulness, coherence therapy), my therapeutic inquiry is compassionate, nonjudgmental and exploratory. I mainly assist individuals with grief and loss, anxiety and depression, trauma, emotional dysregulation and processing.