Therapy isn’t about fixing you; you’re not broken. It’s about understanding yourself, healing past wounds and creating meaningful change.
As a trauma-informed therapist, I offer a safe, nonjudgmental space for you to feel seen, heard and supported. My person-centered, evidence-based approach begins with helping you feel safe and grounded in your body so you can regulate emotions, reduce anxiety, and manage stress. Together, we navigate challenges, strengthen relationships, build on strengths, and work toward both short-and long-term goals.
I work with children and adults seeking support for anxiety, depression, trauma, stress, grief, emotional regulation, behavioral concerns, and life transitions. With empathy, authenticity and unconditional positive regard, I help you gain insight and practical tools for lasting change.
You are the expert in your life. My role is to walk alongside you as you make intentional choices and create a life that feels meaningful and fulfilling. With 9 years of experience across mental health, addictions, and civil rights, I offer equitable, client-centered care.
Ready to begin therapy for healing, growth, and connection? Let’s create a plan that feels manageable and empowering.