Life gets messy. You might be feeling overwhelmed, stuck, disconnected, or unsure of what you need. Maybe you’re carrying old pain, going through a major transition, or just trying to keep your head above water. I understand that reaching out for support takes courage, and that first step is not always easy. Whatever brings you here, I’ll meet you with respect, care, and genuine intention to understand your experience.
I offer space for you to slow down, breathe, and begin to tune in and make sense of your inner world at your own pace. Together, we can build a relationship based on trust, warmth, and compassionate curiosity. You’ll have room to explore what wellness and growth mean for you. Not according to anyone else’s expectations, but grounded in your own values, strengths, and lived experience. I believe that when we tune into our inner world alongside the compassionate, grounded presence of another, we begin to reconnect with our own natural capacity to heal, grow, and make personally aligned choices.
I’m mindful of the many layers that shape who we are, including our personal histories, relationships, identities, and the world we live in. Whether we’re processing past experiences, exploring identity, or working through patterns that no longer serve you, I’ll bring compassion, curiosity, and a sense of lightness when it’s welcome. Whatever your reasons for seeking therapy, I’m here to offer support with authenticity, empathy, and sometimes a little humour. If you’re ready to begin, I’d be honoured to walk alongside you.