Struggling to trust others or keep repeating the same relationship patterns? I support adults in understanding and working through past wounds, fear, and emotional overwhelm so they can build secure and fulfilling connections. Together, we’ll explore how past experiences may have shaped your present patterns, emotions, and sense of safety, helping you understand yourself more deeply and create more authentic ways of relating. Through my own healing journey, I’ve learned how important it is to have a welcoming space where you can openly express yourself without judgment.
My approach to therapy is trauma-informed and person-centred, acknowledging the profound impact trauma can have on emotional, physical, and spiritual well-being. I believe every emotion holds a valuable message. Through Emotionally-Focused Therapy and Internal Family Systems (IFS), we will explore your feelings, process past experiences, and compassionately engage your inner parts to create balance, harmony, and meaningful relationships.
I approach every therapeutic relationship with cultural humility, valuing your unique identity and experiences. I believe that within you exists the inherent capacity to heal, and I hope to support you in facilitating this process. If you feel we might be a good fit, I would love to connect and hear your story.