Many people start therapy because they feel stuck — trapped in their thoughts, emotions, or habits that keep repeating and draining their energy. My goal is to help you find peace, confidence, and direction again. I work with adults who struggle with anxiety, stress, burnout, relationship problems, or painful experiences from the past that still affect how they see themselves today. My approach is open, supportive, and practical. Together, we focus on building self-understanding, learning coping tools, and creating small changes that make everyday life feel lighter and more manageable.
In our sessions, we’ll look beyond the surface and try to understand what’s really going on underneath your feelings and actions. I use well-researched methods like Cognitive Behavioural Therapy (CBT), mindfulness, and trauma-informed techniques to help you challenge negative thoughts and feel more calm, strong, and balanced.
I offer online therapy for adults and young adults across Canada. My goal is to create a safe and private space where you can speak honestly without fear of being judged. Whether you’re dealing with stress, relationship issues, or just want to feel more in control of your emotions, therapy can help you reconnect with yourself and move forward with confidence.
If you’re ready to start feeling better and want a therapist who listens with care, offers guidance, and helps you make real progress, I’d be honoured to walk with you on your journey.