Welcome! I’m glad you’re here, and I appreciate you considering me as someone who can help. Whether you’re dealing with anxiety, perfectionism, OCD (Obsessive Compulsive Disorder), burnout, depression, or you’re simply seeking self-improvement and deeper introspection, you don’t have to face these challenges alone. I specialize in supporting individuals who are feeling overwhelmed and are looking for a way to move forward with more ease and self-compassion. My therapeutic approach is integrative. This means I take from a blend of therapeutic approaches (found below) and that our work together will be tailored to your unique needs.
I strive to create an environment where you feel valued, respected, and heard, regardless of background or identity. While I’m here to validate and support you, I’m also committed to gently challenging you to promote real growth and change. I’m deeply receptive to your feedback and will continually fine-tune our sessions to ensure that you feel supported.
To ensure goodness of fit, I offer a free consultation. I have availability for both in-person sessions and virtual therapy, providing flexibility to meet your needs. If you’re ready to explore what’s holding you back and work towards meaningful change, I’m ready to support you.