Feeling stuck in life’s seasons, seeking a new path towards purpose and meaning, only to feel lost; stress, anxiety, and overwhelm hold you back. You want to break free from unhealthy patterns of overanalyzing, exhaustion, and self-criticism and you are ready to embark on a journey of growth and self-love – and to come home to your authentic self. Engaging in the therapeutic process can be a powerful tool for fostering emotional growth and well-being. It takes courage to be here and take the next step towards your healing and expansion. I am here to hold a safe space to support you without judgment.
I offer a collaborative, empathetic, and intuitive approach, centered around each individual to address their unique needs. Together, we can tackle challenges, set purposeful goals, adapt to change, deepen emotional awareness, strengthen relationships, explore identities, cultivate coping skills, process grief, and foster authenticity.