Starting therapy can feel like a big step, especially when you’re used to managing everything on your own. You might find yourself overthinking, feeling not good enough, or struggling to express your needs in relationships. Whether you’re navigating anxiety, depression, low self-esteem, relationship challenges, unresolved trauma, life transitions, or identity questions, you deserve support that feels safe and honours your unique story. My approach is grounded in respect, authenticity, collaboration, and empowerment, allowing you to pave your own path while offering support and practical strategies along the way. When you feel ready, I invite you to reach out to see if we’re a good fit.
