My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly.
My area of expertise include:
Anxiety
Emotional Dysregulation
Self-esteem
Depression
Stress management
Women’s issues
I enjoy working with many clients, including preteens, teenagers, and adults. In my work, I strive to make therapy an enjoyable and accessible process rather than a scary or painful one. I focus on helping clients move from merely surviving to thriving, working collaboratively to achieve their personal goals. My approach to therapy emphasizes the importance of self-care and personal growth. Encouraging those I work with to prioritize their mental well-being, and I offer support in developing coping skills and strategies for managing life’s challenges