Are you ready to honour your most authentic self? I offer compassionate, non-judgmental counselling that supports your growth and forward motion. I focus on the whole person; considering all aspects of clients’ lives (physical, emotional, psychological, social, and spiritual). Rather than focusing solely on specific symptoms or diagnoses, I’ll work with you to consider the effects of all of these factors on your mental health and well-being, and to create a path forward. I offer virtual therapy so you can attend from a preferred location, whether that’s the comfort of home, a walk in the park, or a quiet spot on your lunch break.
Areas of expertise: posttraumatic growth, women & gender-diverse clients, gender & sexuality (2SLGBTQ+ affirming), communication & relationship skills, life transitions, healing after IPV/DV, parent support, chronic illness (patient/caregiver), & relational trauma. I have lived experience in many of these areas, which supports my compassion-focused practice.
I love to support clients as they rewrite painful or limiting emotional blueprints over the course of therapy. Together, we’ll work to identify and navigate obstacles within a safe emotional space that supports your healing and growth; tuning in to your most wise, authentic self so that you can feel grounded in your innate strength and values.
I’m a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association, and a Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. These designations allow me to work with clients from BC, Alberta, Saskatchewan, Manitoba, Newfoundland, Yukon, NWT, and Nunavut.