I work with: Individual Adults Concerns: Anxiety | Trauma | Stress | Self-Worth | Relationship Concerns | Boundaries | Grief and Loss | Life Transitions | Personal Growth | Sleep Therapies: Somatic Therapy | Attachment-based Therapy | Acceptance and Commitment Therapy | Mindfulness-Based Therapies | Person-Centred Therapy | CBT-I (for Insomnia) My approach recognizes that research and experience have shown
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