My therapeutic approach is eclectic and integrative, drawing from various modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy. Emphasizing the importance of creating a safe and welcoming environment for those I work with to explore their concerns openly. My area of expertise include: Anxiety Emotional Dysregulation Self-esteem Depression Stress management Women’s issues I Read more...
