Counsellors

Starting therapy can feel like a big step, especially when you’re used to managing everything on your own. You might find yourself overthinking, feeling not good enough, or struggling to express your needs in relationships. Whether you’re navigating anxiety, depression, low self-esteem, relationship challenges, unresolved trauma, life transitions, or identity questions, you deserve support that feels safe and honours your Read more...

My perspective stems from my identity as a bicultural Millennial woman living with invisible disabilities. Dealing with microaggressions and macroaggressions can be soul-crushing. My approach involves treating every client with respect, compassion, empathy, understanding and acceptance, no matter what their story is. I’m here to provide you with a safe space to share your unfiltered thoughts, opinions, and experiences. I Read more...

Hello, I’m Jacklyn and I am the Founder of Karkiu Psychotherapy and Counselling. I love seeing you take this first step towards your inner healing and am happy to ease you into the process of therapy! I am a Registered Psychotherapist with CRPO and have been working in the field of mental health and education for over 10 years. As Read more...

As a South Asian therapist, I hold space for adults and young adults navigating anxiety, trauma, cultural identity, and intergenerational wounds. My approach blends talk therapy, expressive arts, mindfulness, and inner child healing to help clients reconnect with themselves, shift long-standing patterns, and build self-trust. Many of my clients are first-generation Canadians, high achievers, or caregivers who are burnt out, Read more...

Hello and Welcome! I am Maria, a Registered Psychotherapist, and a Canadian Certified Counsellor offering individual and couples therapy. I provide therapy from multiple approaches as I view people as unique individuals who share their own narratives of their past. Most of my clients find themselves struggling with anxiety, mood, stress (work, life, school, etc.), and relationships. With couples, I Read more...

Seeking a compassionate listener who understands? I offer counselling focusing on your strengths and empowering you to reach your full potential. Experience the power of Carl Rogers Person-Centered Therapy where I provide unconditional positive regard in which you can feel safe, honored and valued. I believe in your ability to trust your intuition and together, we’ll explore your thoughts, feelings, Read more...

I support adults and young adults who feel emotionally overwhelmed, disconnected, or stuck in cycles of burnout, addiction, or self-doubt. Many of my clients struggle to show up for themselves after years of showing up for everyone else. My approach is client-centred, trauma-informed, and rooted in expressive arts, somatic work, and evidence-based therapies like Internal Family Systems (IFS) and Emotionally Read more...

Do you ever find yourself saying “I’m fine” even when you’re actually struggling? You might be feeling overwhelmed, anxious, disconnected, or emotionally drained, which can make it easy to feel “stuck” or unsure about the future. But whether you know exactly what you want to work on in therapy, or have no idea where to start, I’m here to support Read more...

Relationships are complicated, and it’s easy to feel stuck in patterns that leave you questioning why things never seem to change. Whether it’s small misunderstandings snowballing into big fights, or a sense of disconnection that feels impossible to bridge, it can be frustrating and exhausting. But, what if you could break those cycles for good? I work with individuals and Read more...

Supriya is a dedicated and supervised intern psychotherapist offering a person-centred, holistic approach to therapy. As a second-generation Canadian of Hindu Punjabi descent, Supriya brings a culturally sensitive perspective to her practice. Her therapeutic approach integrates Psychodynamic and Cognitive Behavioural Therapy (CBT) modalities tailored to address a range of concerns, including anxiety, depression, stress, and life transitions. Her goal is Read more...