At times it hard being human. It could be from conflict with family, friends, career, or yourself? These can arise from anxiety, depression, anger, or untreated childhood trauma. I specialize in using CBT, DBT, and Mindfulness-Based therapies to heal your mind and body. Do you wonder if life could feel somehow better? Happier? Now more than ever, people want change, clarity. I am a Registered Psychotherapist with a degree in Psychology from McMaster University. I am a certified Mindfulness-Based Cognitive Therapy (MBCT) Facilitator. I specialize in Western therapy, along with mindfulness and meditation, to heal with wisdom.
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. We are more than our thoughts.
Tap into the wisdom of your mind. Mindfulness is being in the present moment, which is the only moment you have control over. Meditation changes your brain chemistry. Both are skills you can learn and practice. Treat your mind like any other body part in pain, be tender and patient.
