July 2025: I have day, evening and Saturday openings. With compassion, we can work together to create a space to heal from childhood trauma, anxiety, depression, grief, low self-worth, and more. Family and social stress, loneliness, abuse, neglect, toxic culture, world issues, racism, sexism, or other injustices overwhelm your nervous system. Neurodivergent individuals often grow up without the support they need. The way you coped may no longer serve you. You want to change, to be free to live in line with your values. If you are in survival mode, you can learn to regulate, process the past, and develop patterns to help you thrive.
In a non-judgmental space, I employ practices that foster conditions where your strengths can shine and change can occur. Parts work, ACT, tapping, self-compassion, and mindfulness may be used. I am a senior, I have ADHD, a soft diagnosis of Autism, and am a Highly Sensitive Person. I love working with neurodivergent folx. Your feedback is always encouraged.
Our body keeps the score of our past, but the mind may not see why we react, behave, think, or feel the way we do. We can change our life story. My lived experience supports working with youth and seniors. If you feel hopeless and want to shift into a life more in line with your values. Email me for a free, 15-minute consult to see if we are a good fit.