Welcome! I’m a relational and attachment-based therapist specializing in anxiety, relationships, childhood and relational trauma. I also support self-esteem challenges, people-pleasing, family dynamics, and personal growth. My approach is warm, compassionate, and grounded in helping you feel seen, understood, and supported as we explore your experiences and patterns shaping your inner world.
I believe healing happens in connection—both with yourself and others. Together, we can explore the roots of your struggles, understand how past experiences shape your life today, and create meaningful change in how you relate to yourself and others. My work draws from humanistic, attachment-based, IFS, and emotionally-focused approaches.
No matter what brings you to therapy, you’ll be met with warmth, acceptance, and hopefulness. My style is reflective and depth-oriented, supporting you in deepening self-understanding, reconnecting with your authentic self, and fostering a more trusting relationship with yourself. I’d be happy to hear from you—please reach out to explore working together!