FREE 30-min consult + SAME-WEEK spots. When you come to therapy with me, you are not just bringing your thoughts. You are bringing your nervous system, your history, your patterns, and the ways you have learned to cope. My work is grounded in understanding how stress lives in the body and how it shapes the way you relate to yourself and others. I bring a steady, supportive approach where we slow things down, pause when things feel overwhelming, break experiences into manageable pieces, and build skills you can use outside of sessions.
I am a Registered Psychotherapist (Qualifying) providing online therapy across Ontario under clinical supervision. My approach is grounded in nervous-system-informed care and collaborative exploration. I support clients in building awareness, regulation, and more supportive ways of relating to themselves.
Therapy with me is steady, thoughtful, and grounded in care and curiosity. I aim to bring warmth and presence to each session and work in a responsive, collaborative way. We may use breathing, grounding, and reflection to support understanding and change. If this feels like a good fit, you are welcome to book a free consult.