I am a counsellor supporting adults seeking greater clarity, self-understanding, and intention in their lives.
I work with clients navigating anxiety, burnout, emotional overwhelm, identity and relationship concerns, self-esteem challenges, and patterns that feel difficult to shift. My approach is person-centred and trauma-informed, grounded in Cognitive Behavioural Therapy, Emotion-Focused Therapy, and solution-focused strategies.
I am committed to providing an inclusive, respectful space for clients from all cultures and backgrounds, including those within the LGBTQ2S+ community. I provide counselling across Alberta and honour the First Nations and Métis peoples who have cared for and continue to care for these lands and communities.
If you’re considering counselling and feel we may be a good fit, you’re welcome to reach out to connect: therapywithjessg@icloud.com