I’m Kelly George, a Canadian Certified Counsellor (CCC) with a Master of Arts in Counselling Psychology. I specialize in working with individuals navigating anxiety, OCD, trauma, PTSD, depression, chronic stress, and chronic pain. My therapeutic approach is warm, collaborative, and grounded in evidence based care. I aim to create a space where you can show up exactly as you are, without pressure or shame. Whether you’re navigating racing thoughts, intrusive fears, chronic tension, or the weight of expectations, we’ll work together to help you move from survival mode into a life that feels more balanced and meaningful.
In practice, I apply various evidence-based approaches, including CBT, Exposure and Response Prevention (ERP), mindfulness based strategies, DBT, and ACT. My approach is trauma-informed, client-centred, and focused on helping you understand what factors are driving your symptoms and learn tools that genuinely work both in and out of session.
Reaching out is a brave first step. If you’re ready to feel lighter, calmer, and more in control, I would be honoured to support you on that path. Together we’ll create a pace and plan that feels safe, supportive, and empowering.