I come to this work not just as a therapist, but as someone who knows firsthand the profound impact a supportive therapeutic relationship can have. I believe in people’s ability to heal and grow, and that with the right fit, therapy becomes a space for meaningful, lasting change. I support clients navigating challenges such as anxiety, depression, stress, overthinking, persistent negative patterns of thought and behaviour, emotional dysregulation, struggles with self-esteem and confidence, and exploration of identity and personal values. My goal is to help you feel supported as you move toward a more purposeful and meaningful life.
My approach is grounded in authenticity, empathy, and collaboration. Using an integrative framework, drawing primarily from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT), we’ll explore your inner world in a way that fosters insight, resilience, and meaningful change.
