I specialize in supporting adults experiencing anxiety, depression, substance use, grief, and difficulties with emotion regulation. Whether you’re feeling overwhelmed, stuck, or uncertain about how to move forward, therapy can provide a space to understand your experiences better, develop healthier coping strategies, and build resilience. Together, we’ll explore what’s keeping you stuck in a safe, compassionate, and inclusive environment where you feel heard, respected, and supported.
My practice draws on an integrative, trauma-informed approach, incorporating evidence-based therapies tailored to your unique needs, strengths, and goals. I have expertise in substance use, mood disorders, anxiety, grief, addiction, and emotion regulation, and I believe therapy should be collaborative, individualized, and grounded in your lived experiences.