I am an Ontario Registered Social Worker who also practices Psychotherapy, leveraging my BSW, MSW and nearly 25 years’ experience to support individuals in designing a life that truly feels good, inside and out.
I am usually sought after for my ability to help people identify a core issue and developing customized experiences for processing and mental retraining around the identified areas of need.
Here’s why: you’re the one everyone turns to. At work, at home, in your family. You hold it all together. But quietly, something feels off. I work with individuals, including those in leadership or high-pressured roles— who are navigating performance issues, burnout, anxiety, and life transitions in the work/life spheres with grace on the outside and struggle within.
Clients describe our work together as grounded, insightful, and deeply supportive. They particulary appreciate my experience and integrative, personalized approach to mind-body retraining, offered in a safe, virtual therapeutic space. With several years’ experience and a comprehensive toolkit, my approach is trauma-informed and integrative; my presence is calm yet direct.
I primarily use Brainspotting, a somatic and neuroscience-based therapy that supports deep emotional release and processing. I integrate CBT, solutions-focused techniques,IFS and reflective dialogue to build clarity, regulation and long-term change.
You don’t have to do this alone. We’ll move at a pace that respects your readiness and capacity. You deserve clarity, relief, and a space where it’s finally safe to exhale. Reach out for a 30-minute consultation. Together, we’ll explore what you’ve been carrying—and how I can support you in releasing it.
I offer some sliding scale spots by request/application only. My social work services are eligible for coverage under most benefits plans – please consult with her provider before scheduling your sessions. I look forward to helping you get clear on your therapeutic goals and supporting you to achieve them!