My goal is to help people better understand themselves within their world. From the thoughts and feelings tied to our physiology to the expectations and dynamics of our modern lives, I believe in addressing the multifaceted aspects of human experience. Through a grounded approach, I integrate evidence-based techniques with understanding and curiosity. Together, we explore your unique situation, uncovering insights that foster self-awareness, resilience, and growth. My commitment is to provide a supportive and nonjudgmental environment where you feel empowered to navigate life’s challenges and cultivate meaningful change.
I specialize in empowering adults to achieve a harmonious work-life balance amidst the ever-evolving challenges of our current times. I offer tailored guidance to help clients harness the functional purpose of emotions as a catalyst for positive change and growth while managing distressing elements of anxiety, depression, anger, and shame.
Central to my holistic approach is the recognition that mental well-being is intricately linked to physical health. I incorporate a strong understanding of physical wellness, encompassing crucial elements such as sleep hygiene, nutrition and exercise. With 20 years in helping fields, I have additional specializations in career planning and Autism supports.