Are you feeling defeated, overwhelmed and anxious? Are you juggling responsibilities but despite trying your best you still feel like it’s not enough? I will help you navigate stress, burnout, anxiety and relationship challenges so you can feel regain clarity, calm, and connection in your relationships. Together we’ll have genuine judgment-free conversations to explore your feelings, develop practical strategies and reconnect what matters most to you. I offer a free 15 minute consultation to see if we’re a good fit!
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I specialize working with individuals to increase skills to cope better in their relationships (family conflict, dating, marriage, etc.), as well as process childhood traumas or attachment issues that negatively impact relationships with self and others. I help clients increase self-esteem, manage anxiety, and heal after traumas.
You can expect to feel safe, accepted, respected, and cared for during your path to healing. We will work collaboratively to overcome obstacles preventing you from living the life you want. I will provide strategies to help you achieve your goals, build resilience, strengthen communication and boundaries, and enhance connection to self and others.
I know what it is like to be anxious, sad, lost and to struggle in relationships. I know the weight of wanting the best for your child. We are all human, we all struggle at times. I have a mix of life experience and masters degree in social work to help you along your journey, where theory meets reality. I would be honoured to work with you.