I support adults and young adults who feel emotionally overwhelmed, disconnected, or stuck in cycles of burnout, addiction, or self-doubt. Many of my clients struggle to show up for themselves after years of showing up for everyone else.
My approach is client-centred, trauma-informed, and rooted in expressive arts, somatic work, and evidence-based therapies like Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT). You don’t need to be an artist—just open to exploring your inner world with care and curiosity.
Therapy with me is a space where you don’t have to explain everything. I offer a soft landing for all the parts of you that have been silenced, hurt, or ignored. Together, we’ll work toward clarity, emotional relief, and reconnection—with yourself and your life.