I am passionate in helping individuals feel free from the burden and weight of burnout, find relief from debilitating grief, break free from unhealthy patterns like codependency, or let go of shame about the past. I believe that when we feel silenced, trapped, and depleted by the things we have to carry alone without any relief or resolve, we become ill and stuck. We may even have this gnawing feeling that something is very very wrong. Call it anxiety, depression, stress, trauma, relationship difficulties, or that “there is just something wrong with me”; the label is less important. What is more important is that you want relief.
I have worked with people from all facets of life for over 5 years. I value working collaboratively, looking at both your strengths and barriers with an inquisitive and empathetic approach so that not only practical skills are being built but that you will feel alive, nourished, and fulfilled with your life again.
Diversity, inclusion, and spirituality are also key values for me. As a BIPOC individual, I strive to be well aware of the multitudes of influences that shape who we are and the decisions that we make. I use pronouns she/her/hers. I only see clients ages 19+. I look forward to connecting with you so that you can begin to feel free and fulfilled.