Are you successful on the outside but anxious, exhausted or overwhelmed behind the scenes?
Perhaps you’re the person everyone counts on. You meet expectations, solve problems and keep going, even when you’re overthinking, struggling to switch off or feeling that nothing you do is enough. You may be navigating burnout, perfectionism, relationship stress or competing family and cultural expectations.
I’m Shien Victoria Zutshi, Registered Psychotherapist (Qualifying) and founder of Equilibrium By Design. I work with adults experiencing anxiety, burnout, chronic stress, self-doubt, relationship challenges and life transitions. I welcome high-achieving professionals, educators and entrepreneurs.
**MY APPROACH**
Therapy is a collaborative space to understand what’s keeping you stuck and build practical ways forward. Drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and somatic-informed strategies, I help clients explore unhelpful patterns, regulate emotions, set boundaries and act in ways that reflect their values.
**ABOUT ME**
I bring more than 19 years of experience in international education and leadership, as well as a cross-cultural perspective shaped by living and working abroad. I understand how professional demands and personal expectations can intersect. I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and practise under clinical supervision.
**APPOINTMENTS**
– Individual psychotherapy: $100 per session (current supervised-practice rate)
– Free 20-minute initial consultation
– Virtual sessions for adults across Ontario
– Evening and Sunday availability
– Sessions in English, French and Swedish
– Receipts provided; insurance reimbursement depends on your plan’s coverage for RP (Qualifying) services
You don’t have to reach a breaking point to seek support. Visit equilibriumbydesign.com to arrange a complimentary consultation.