I’m an MSW, RSW psychotherapist offering online therapy for adults and older adolescents (typically 16+) in Ontario. I work with people who feel worn down, anxious, or stuck, including those navigating demanding workplaces, big life transitions, or the long‑term impact of past experiences. I’m also a neurodivergent therapist and I welcome neurodivergent clients who are tired of feeling like they have to mask or ‘keep up.’ My approach is collaborative and down‑to‑earth, drawing from cognitive‑behavioural, acceptance‑based, and mindfulness‑oriented therapies. In session, I focus on listening carefully, asking meaningful questions, and helping you notice patterns, build coping tools, and make changes that feel possible in your actual life.