Sometimes it is not that everything is falling apart, it is that you are done carrying it all. Maybe you have tried therapy before and want something deeper, or you notice old patterns showing up in relationships. I work with individuals and couples navigating life transitions, trauma, depression, existential anxiety, and challenges in their relationships. Together, we slow down, look beneath the surface, and start making sense of what has been hard.
I help people explore relationship struggles, family patterns, identity, trauma, depression, and existential concerns. Sessions are collaborative, creative, and shaped around what actually works for you. My approach blends psychodynamic, existential, and attachment-informed perspectives.
Starting therapy can feel awkward if you are used to figuring things out on your own. It is not about having it all together. It is about slowing down, noticing patterns, and thinking through what is weighing on you. If that feels right, we can begin by slowing things down together and making sense of what’s been hard to carry.