My name is Lena, and I’m a Marriage and Family Therapist (MMFT) with over 10 years of experience helping individuals and families in the mental health field. In my role as a therapist, I have had the privilege of working with youth, couples facing communication challenges, individuals dealing with anxiety and depression, and families navigating life transitions.
My therapeutic approach is client-centered and rooted in a combination of Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS), while also tailoring my approach to meet the unique needs of the client. I believe that building a trusting and empathetic therapeutic relationship is key to helping create lasting change.
I understand that reaching out for help can be a big step, and I am here to support you without judgment. My goal is to help you find clarity, and practical solutions in a safe, nurturing environment.
