Looking to manage your emotions more effectively?
Looking to deepen self-awareness and create lasting change?
In working together, you will feel supported in understanding complex life transitions, emotional patterns, and relationship concerns. I use cognitive behavioural, narrative, and solution-focused approaches to help you explore your inner light, challenge unhelpful thoughts, and move toward change at a comfortable pace. Though some moments in life can feel uncertain, we will focus on building clarity, self-trust, and a calmer inner dialogue so you can move forward with confidence.