I’m a Registered Psychotherapist (Qualifying) with the CRPO and I specialize in working with anxiety, depression, stress (school, work, and other), identity, LGBTQ+, and ADHD/neurodiversity. However you are showing up, you are welcome here. I hope to support you in exploring self-understanding, processing difficult experiences, and finding tools to help you better manage in your day to day life. Using an integrated and goal oriented approach, I draw from frameworks including narrative therapy, CBT, and IFS.
I practice from a trauma-informed, neurodiversity affirming, and anti-oppressive approach. My ultimate goal is to provide a safe space for self-reflection and meaningful change that goes at your own pace and feels aligned with your values and preferences for yourself.