Hello,
I know that reaching out for support can feel vulnerable and even overwhelming. If you’re here, it likely means that something within you is ready for change, healing, or simply a space to breathe. I want you to know—whatever you’re carrying, you don’t have to carry it alone.
I work with adolescents, young adults, and adults who are navigating life’s challenges—whether it’s anxiety, self-doubt, difficult transitions, relationship stress, or unresolved experiences that still echo in the present. My approach is gentle, collaborative, and grounded in evidence-based therapies like CBT, DBT, ACT, EFT, mindfulness, and trauma-informed care. But above all, I strive to offer a space where you feel safe to be fully yourself—a space where your thoughts, emotions, and stories are met with empathy, curiosity, and care.
Therapy isn’t about “fixing” you—it’s about walking alongside you as you reconnect with your strengths, make sense of your experiences, and create room for more clarity, self-compassion, and meaning in your life.
If you’re unsure about where to start, that’s okay. The first step is simply reaching out. I’d be honoured to support you, wherever you are on your journey.
