What “labels” have you held throughout your life? Are they consistent with who you truly are inside today? Or have life transitions come quickly, and you’ve felt somehow left behind? Maybe through no fault of your own, you developed maladaptive patterns to react to your rapidly changing environment. I’m Glen, and I help people who are struggling with self-identity in relation to culture, gender, neurodivergence, career, and mental health. I also support first responders and healthcare workers who suffer from occupational burnout and post-traumatic stress disorder (PTSD). Affordable rates $50 – $100, email today for a free consult!
In therapy, we’ll start by understanding your unique needs and you will be guided with intentionality to create a personal roadmap that addresses your challenges. We’ll explore how your past affects your present and how to shift maladaptive patterns into sustainable resolutions. By better knowing who we are, addressing our needs becomes much more manageable.
As your therapist, my goal is to help you live life your way. With cultural sensitivity & a trauma-informed lens, I will work at your pace using proven clinical modalities like Cognitive Behavioural Therapy and Emotion Focused Therapy along with regular check ins to ensure your therapy brings consistent results you desire and helps you live a healthy life!