I provide therapy for teens, young adults, and adults who are seeking support with their mental health. My background includes a specialization in addiction therapy, which has shaped the way I view healing: I believe that addictions often stem from the belief that something is missing in our lives. With this understanding, I approach every session with openness, curiosity, and a client-centered perspective.
I’ve had the privilege of working with individuals from many walks of life. My clinical focus includes supporting people with addictions, chronic pain and illness, eating disorders, anxiety (generalized and social), depression, self-esteem challenges, communication issues, and identity exploration.
I recognize how important trust is in the therapeutic process. My approach blends compassion with structure — creating a space where you can feel supported while also working toward meaningful change. I draw from trauma-informed care, motivational interviewing, solution-focused therapy, Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT). These approaches give me the flexibility to adapt to your unique needs and goals.
I understand how difficult it can feel to find the right therapist for yourself or your loved one. In our work together, I emphasize collaboration, so you always feel like an active part of the process. My goal is to help you build confidence, develop coping tools, and reconnect with your strengths so you can live with greater balance and well-being.