If midlife feels heavier than you expected, you’re not alone. Many women reach this stage carrying invisible weight, unresolved stress, old emotional wounds, shifting identities, and the pressure to keep holding everything together. Therapy offers a place to finally exhale, make sense of what you’re feeling, and move forward with clarity and confidence.
I help women reduce stress, process unresolved experiences and trauma, and reconnect with confidence and self-trust. I provide Accelerated Resolution Therapy to provide quick, lasting relief from traumatic events and am trained in CBTi, an effective treatment for insomnia.
