“I support adolescents and adults in reconnecting with themselves, finding light in what feels heavy, and reclaiming inner strength and hope.”
I value a holistic and depth-oriented approach that honours the interconnectedness of the body, mind, and spirit. Together, we explore what feels heavy, disconnected, or unclear in your inner world to better understand how these parts shape your feelings, thoughts, behaviours, and relationships.
The past can carry many stories. Some are painful, some are buried, and others unconsciously shape how we feel, think, and relate to others. These stories do not live only in the mind but can also be held in the body, influencing how we move through life, form relationships, and understand ourselves. In a safe, non-judgmental, and culturally sensitive space, we will explore these stories and experiences together. Our work is to gently uncover how they shaped protective patterns that may no longer serve you, and how they continue to affect your present life. I am here to help you explore and reconnect with who you are beneath these stories, and to support you in living more fully in your truth.
My experience working in advertising for over a decade gave me personal insight into how stress, burnout, and misalignment can impact our well-being. Having navigated my own therapeutic journey, I’ve come to understand how these experiences and trauma can disconnect us from ourselves, and how engaging in deeper inner work can open the way to living with greater clarity, intention, and self-connection.
Modalities: Psychodynamic, Internal Family Systems, Attachment-Based, Somatic, Art Therapy, Dialectical Behaviour Therapy
Initial Consultation (15 minutes) is free of charge.
For availability please visit: https://ajourneyinwardtherapy.janeapp.com/#/staff_member/16/treatment/1